Workouts/Clinics

Swim Workouts

• Coached swim workouts/drills once per month.
• Indoor Swimming to focus on stroke and body balance technique.
• Open Water Swimming to focus on drafting, confidence and sighting technique.
• SMU Dedman Center Pool for indoor swims; Joe Pool Lake at Lynn Creek Park Beach Area for Open Water Swims.

Run Workouts

• Running clinics/workouts with focus on good form, efficiency and speed. Learn how to run faster with less effort.

Bike Workouts

• Coached bike workouts throughout the Metroplex.
• All rides will be 1-1.5 hours.
• Clinics and workouts are focused on good climbing technique, legal drafting and good pedal stroke.
• Workout timing will be sent via email the week of the schedule workouts.

Training Locations

Track Locations

• Playtri Performance Center
  • 6465 E Mockingbird Lane, Ste. 350, Dallas, TX 75214

Swim Locations

• SMU Dedman Center
  • 6000 Airline Road, Dallas, TX 75205
• Lynn Creek Park
  • 5700 Lake Ridge Parkway, Grand Prairie, TX 75052

Bike and Run Locations

• White Rock Lake
  • Tee Pee Hill, 3240 West Lawther, Dallas, TX