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Free Weekly Workouts
Playtri's weekly workouts are designed to give people around the DFW area the opportunity to train together in a fun and challenging atmosphere. Our coaches are here to help you enjoy training while gaining insightful knowledge of swimming, biking and running for triathlon. Our coaches are USAT and Playtri Certified and will guide and direct your effort at free weekly workouts.
Ready to Play? Visit one of our locations Today:
WORKOUT DISCLAIMER: Each athlete is responsible for his or her own safety during any of our workouts taking place from any of the Playtri locations. Playtri assumes no responsibility for accidents that could happen.
Free Weekly Workout Times and Locations:
Free Open Water Swim Schedule
Open Water Swim at Lake Lewisville Pier 121
1481 E Hillpark Rd,
Lewisville, TX 75056
Every Saturday from July 9 - September 17 from 7am to 8:30am.
*Join us for a Free bike ride from The Colony Store right after the open water swim.
5:30am-7am RUN Dynamic Warm Up, Drills, Hills / Speed Workout, Stretching Cool Down
Running shoes, water, nutrition, light if needed/reflector, cell phone, & smiles
REMINDER: Please eat ~150-200cal + water prior to workouts, ~30min prior
If it rains, YES we run...
If it is below 28degrees, YES we will have an indoor workout!
6pm-7:30pm TRAINER BIKE
Dynamic Warm Up, Drills, Intervals, Stretching Cool Down
PLEASE BRING: Bike, bike shoes, bike trainer, water, nutrition, & smiles
6pm-7pm Strength - functional strength for posture, swimming, biking and running
6pm-7pm Track Workout at Cross Timbers(subject to change)
6pm-7pm Bike - drills, hills and endurance
7:30am- Social ride - no drop 25 miler
5:45am Track - Plano West High School (Coach Gerald)
6pm-6:45pm Hill Repeats on Windhaven (Coach Gerald)
9:00 AM - Ride 1- 10-20 Miles No-drop beginner ride 8-15miles/ hour Ride 2- 20-50miles 14-20miles/hour
Immediately following the bike we will do a 30-60 min brick run
6:00-7:00pm Group Bike (alternates one week hills/one week speed work)
6:00-7:00pm Drills, pacing, and endurance based runs
7:00am Indoor Trainer Ride
7:30-9:00am 20 Mile No Drop and 25-30 Mile B Rides (we move inside if weather is bad - check Facebook for updates!)
START LOCATION FOR ROAD RIDES: Unless noted otherwise, road rides leave from the Store. Meet in the Rockwall Crossing parking lot in front of the store. Everyone will roll out together, around halfway out the faster group will ramp up the pace and let everyone settle into their pace group. The fast group will do between 33 and 60 miles depending on what they want to do. The Fitness group will regroup at the turn around and ride back in together. There are ride leaders depending upon your pace (19-20mph and 16-17mph).
7:30am Race Pace Ride 19-21mph
7:30am Fitness Ride 16-18mph