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Free Weekly Workouts
Playtri's weekly workouts are designed to give people around the DFW area the opportunity to train together in a fun and challenging atmosphere. Our coaches are here to help you enjoy training while gaining insightful knowledge of swimming, biking and running for triathlon. Our coaches are USAT and Playtri Certified and will guide and direct your effort at free weekly workouts.
Ready to Play? Visit one of our locations Today:
WORKOUT DISCLAIMER: Each athlete is responsible for his or her own safety during any of our workouts taking place from any of the Playtri locations. Playtri assumes no responsibility for accidents that could happen.
Free Weekly Workout Times and Locations:
Free Open Water Swim Schedule
Open Water Swim at Lake Lewisville Pier 121
1481 E Hillpark Rd,
Lewisville, TX 75056
Every Saturday from March 25 - April 29 7:30am to 9am and May 6 - September 16 from 7am to 8:30am.
*Join us for a Free bike ride from The Colony Store right after the open water swim.
NIGHT GROUP BRICK WORKOUT
WHAT: Bike to Run
WHEN: Every Tuesday
PLEASE BRING: Bike, Bike Shoes, Garmin, Water, Nutrition, Running Shoes, Visor or Hat, & SMILES!
WHAT TO EXPECT: Every week we build on our previous workouts. But expect a combination of hills and speed both on the bike and run.
NO ONE WILL BE LEFT BEHIND, SO EVERYONE SHOULD FEEL WELCOME AND ENERGIZED!!!
WHAT: 75-90min Run
WHEN: Every Thursday
PLEASE BRING: Garmin, Water, Nutrition, Running Shoes, Visor or Hat, & SMILES!
WHAT TO EXPECT: Every week we build on our previous workouts. But expect a combination of hills and speed.
AGAIN, NO ONE WILL BE LEFT BEHIND, SO EVERYONE SHOULD FEEL WELCOME AND ENERGIZED!!!
6pm-7pm Strength - functional strength for posture, swimming, biking and running
6pm-7pm Track Workout at Cross Timbers(subject to change)
6pm-7pm Bike - PowerTri
7:30am- Social ride - no drop 25 miler
9:00 AM - Ride 1- 10-20 Miles No-drop beginner ride 8-15miles/ hour Ride 2- 20-50miles 14-20miles/hour
Immediately following the bike we will do a 30-60 min brick run
6:00-7:00pm Group Bike (alternates one week hills/one week speed work)
6:00-7:00pm Drills, pacing, and endurance based runs
7:00am Indoor Trainer Ride
7:30-9:00am 20 Mile No Drop and 25-30 Mile B Rides (we move inside if weather is bad - check Facebook for updates!)
START LOCATION FOR ROAD RIDES: Unless noted otherwise, road rides leave from the Store. Meet in the Rockwall Crossing parking lot in front of the store. Everyone will roll out together, around halfway out the faster group will ramp up the pace and let everyone settle into their pace group. The fast group will do between 33 and 60 miles depending on what they want to do. The Fitness group will regroup at the turn around and ride back in together. There are ride leaders depending upon your pace (19-20mph and 16-17mph).
7:30am Race Pace Ride 19-21mph
7:30am Fitness Ride 16-18mph