Coach Mo: 5 Elements of Corrective Strength Training

Someone asked me the other day, “what’s the hardest part of training a client/athlete”.  Is it getting them to push harder in a session, or get motivated to train? Nope…  The hardest thing I have had to teach a client/athlete in 20 years is actually how to SLOW DOWN and focus on their weakness/weaknesses and use proper form. 

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