Question: Have you every seen this guy in the gym? The one that has the upper body of Arnold, pre-Governator, and the lower body of a 16yr old cross-country runner? Yes you have… Don’t be that guy… For many reasons… You see if you neglect to train your legs, specifically with squats, you are missing out on a TON of health and performance benefits. Unfortunately most people are terrified to do squats because the think squats are bad for them. This could not be further from the truth and I will tell you why.