In this epsode I teach you how to focus on what you CAN do if/when you are injured. Despite what most people think, you can keep, and even improve, your fitness when you get injured if you approach it with the right mind set.
I talk about how eating breads and legumes can be healthy for you even when following a Paleo diet. I encourage you to try all ways of eating and learn to eat foods that work with YOUR body.
Are you training, or want to train for a Spartan, Tough Mudder, or other obstacle race? I talk about the best way to train for these events.
Click here to listen or download on iTunes for later.