Does the Thanksgiving holiday have you locked up in doors? There is no excuse for not getting a workout in; here are 5 exercises you can do without equipment. I am a proponent of correct form as it prevents injury, so focus on quality.
If you require an explanation on any of the exercises, feel free to e-mail me for clarification or for your bragging rights on completing the workout: Shawna@playtri.com
For the first three exercises tempo should be down 1-2, up 1-2:
- Body squats – 15
- Push ups (can go onto knees if you have to) – 15
- Mountain climbers – 45-60 seconds
- Elbow plank – 45-60 seconds
Take 1 minute break and repeat this 3 times. Enjoy!