Join the Playtri High Performance Team coaches this December for four days of intensive training and education geared towards young triathletes ages 11-18 who are preparing for the 2016 ITU and USAT junior elite racing series. This is an opportunity for athletes to not only learn from experienced pro and ITU athletes and coaches, but also to experience the joy of training alongside like-minded athletes.
This camp is intended for competitive youth and junior athletes with the goal of preparing for the 2016 ITU and USAT junior race series. Athletes should anticipate challenging training sessions geared towards this level of competition. This camp is not intended for casual participants. If you are unsure if this program is right for your child, please don't hesitate to email firstname.lastname@example.org with any questions.
The camp will have a full schedule designed to get the most out of the available time, and will include:
Functional strength and mobility assessment
Bike FTP testing (using USAT Junior Benchmark protocol)
Optional Swim analysis in the Endless Pool
Triathlon specific swim workouts
Vasa and swim-specific strength training
ITU video race analysis and strategy discussions
Power-based trainer workouts
Lectures on recovery methods and ITU/draft-legal race strategy