Playtri Coaching

Individual Plans | Group Training | Corporate Training | Camps | Nutrition Coaching
Club | Performance Testing | Classes | Recovery Services | Meet the Coaches

Nutrition Coaching

A good nutrition program is the secret weapon in triathlon.  Proper nutrition with whole foods is essential for performance and recovery.  In addition, the proper foods consumed at the proper times in the proper amounts  support you during training, racing or off-season giving you that extra edge!

Our programs can be tailored to fit your personal nutrition goal, whether you want to lose weight, improve performance, lower body fat percentage, or all three.

Platinum Plus

Platinum

Playtri

$100 Initial Analysis
$400 monthly

$100 Initial Analysis
$300 monthly

$100 Initial Analysis
$250 monthly

Initial Nutritional Analysis:

  • Analysis of current nutrition
  • Body composition testing
  • Assess caloric and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to meet your goals

Initial Nutritional Analysis:

  • Analysis of current nutrition
  • Body composition testing
  • Assess caloric and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to meet your goals

Initial Nutritional Analysis:

  • Analysis of current nutrition
  • Body composition testing
  • Assess caloric and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to meet your goals
Weekly menu plan customized around your training schedule to optimize your lifestyle and performance goals Bi-monthly menu plan customized around your training schedule to optimize your lifestyle and performance goals Monthly menu plan customized around your training schedule to optimize your lifestyle and performance goals
Weekly phone call to discuss progress and address questions Weekly email contact Weekly email contact
Daily email contact, as needed    
Follow-up visit every month for body compostition testing    
$10 discount on all Playtri cooking and nutrition classes    
* All Playtri nutrition plans require Resting Metabolic Rate testing for obtaining the most accurate daily caloric individual needs. Additional fee required.

Cleanse package

When is the last time you did a cleanse the RIGHT way? Cleansing the correct way with professional guidance will not only help you lose a few pounds, but will also give your body a chance to detoxify and recover. This is for the athlete who had a hard season of training and racing, or the person who has simply not been on the right track with nutrition and needs a jump start. The ultimate source for recovery is nutrition. This package is created for anyone, athlete or non-athlete, who needs to push the "restart button"!

Package Includes:

  • 30 minute to One Hour - 1-on-1 Meeting/Consultation with a Playtri Nutritionist
  • 10 Day Custom/Individualized "Cleanse" Meal Plan -- 10 days is what we recommend for the optimal cleanse, but if you feel you can only commit to 7, 5 or 3 days, that is better than nothing! Pricing remains the same regardless of the amount of days you choose to participate.
  • Unlimited Contact with a Playtri Nutritionst via email, phone or text during the 10 Days

Cleanse Package

$185

Individual Services Available

Nutritional Analysis

Analysis of current nutrition

  • Body composition testing
  • Assess caloric needs and nutrient needs
  • Establish goals
  • Education on logging food
  • Education on types of food to help meet your goals

Performance Check-up includes (must have had initial analysis)

  • Dietary analysis
  • Body composition retesting
  • Review current eating plan
  • Analysis of pre-competition and recovery meal plan
  • Assess caloric and nutrient needs
  • Must have been seen for initial full analysis

Nutritional Analysis

$120

Performance Check Up (30 minutes)

$65

Additional services (by quote)

  • Basic menu guidelines for your typical training week
  • Grocery store tour to assist in picking out appropriate foods
  • Restaurant guide–identify meal choices at personally frequented restaurants
  • Food Logging Service
  • On call phone consultation available to help you make good food choices no matter what the situation.
  • In-home cooking lessons

Contact our certified Sports Nutritionists to register for any of our nutrition packages and services.

Morris Brossette
morris@playtri.com
(214) 986-6240

Alix Barth
alix@playtri.com
(806) 438-7739