Playtri's weekly workouts are designed to give athletes around the DFW area the opportunity to train together in a fun and challenging atmosphere. Our coaches are here to help you enjoy training, while educating you on best practices for triathlon training.
SAturday Open Water Swims
Open Water Swim at Lake Lewisville Pier 121, every Saturday through September. Lifeguard and coach supported. Free to the DFW endurance community. Please arrive 10-15 minutes early to sign a waiver and check-in prior to entering the water.
Beginner and intermediate/advanced groups available - all ability levels welcome.
Pier 121 Marina
1481 E Hillpark Rd,
Lewisville, TX 75056
NIGHT GROUP BRICK WORKOUT
WHAT: Bike to Run
WHEN: Every Tuesday
PLEASE BRING: Bike, Bike Shoes, Garmin, Water, Nutrition, Running Shoes, Visor or Hat, & SMILES!
WHAT TO EXPECT: Every week we build on our previous workouts. But expect a combination of hills and speed both on the bike and run.
NO ONE WILL BE LEFT BEHIND, SO EVERYONE SHOULD FEEL WELCOME AND ENERGIZED!!!
WHAT: 75-90min Run
WHEN: Every Thursday
PLEASE BRING: Garmin, Water, Nutrition, Running Shoes, Visor or Hat, & SMILES!
WHAT TO EXPECT: Every week we build on our previous workouts. But expect a combination of hills and speed.
AGAIN, NO ONE WILL BE LEFT BEHIND, SO EVERYONE SHOULD FEEL WELCOME AND ENERGIZED!!!
6pm-7pm Strength - functional strength for posture, swimming, biking and running.
6pm-7pm Run Drills and speed work.
6pm-7pm Bike - PowerTri
Please bring: Bike, Bike shoes, Garmin, Water, Nutrition, Running shoes, Visor or Hat, & Smiles
6:00 am - Race Pace (18-21 mph) - 25 mile ride.
7:30 am - Social ride (14-17mph and 18-20mph) no drop 25 miler
7:00-8:30 AM Open Water Swim
See Open Water details above.
9:00 AM Group Rides
20 mile No Drop, 20 mile 17-19 mph, 40 mile 16-18 mph. Wheels down for all rides at 9:00 AM.
The Windhaven Ride is a "sprinty" drop ride with regroups. The ride is on a 10 mile loop with 4 go zones and every hill is an attack. Regroups are about 5-6 per lap. Every lap ends at the top of Windhaven Hill. We ride until dark. Typically 3 laps for a 30 mile ride.
The ride leaves at 6:00pm on Wednesdays from Playtri in Austin Ranch during daylight times.
5:30-7:00 PM Bike/Run
Wheels down at 5:30, ride is no drop, 12-18 miles depending on how many loops you choose to do on the back end. Run course is 5K, but can be cut down to 2 or 2.5 miles.
7:00-8:30 AM Open Water Swim at Pier 121
START LOCATION FOR ROAD RIDES: Unless noted otherwise, road rides leave from the Store. Meet in the Rockwall Crossing parking lot in front of the store. Everyone will roll out together, around halfway out the faster group will ramp up the pace and let everyone settle into their pace group. The fast group will do between 33 and 60 miles depending on what they want to do. The Fitness group will regroup at the turn around and ride back in together. There are ride leaders depending upon your pace (19-20mph and 16-17mph).
7:30am Race Pace Ride 19-21mph
7:30am Fitness Ride 16-18mph
5:30am Bike Drills/Spin Class
5:30am Run Drills/Speed Work
6:30pm20-25 mile bike ride *spin class if inclement weather*
6:30pmRun Drills/Speed Work
7:00am Free Group Ride(All riders welcome!! Novice, Intermediate, and advances routes)
*spin class if inclement weather*
6:00am Group Run/Walk. 5k/10k distances
Workout Disclaimer: Each athlete is responsible for his or her own safety during any of our workouts taking place from any of the Playtri locations. Playtri assumes no responsibility for accidents that could happen.