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All the research shows us that fitness occurs during recovery, so we've got lots of options to help athletes make the most of their training by giving their muscles and cardiovascular systems the best chance to adapt and improve.
Reagan ChiroSport Center at Playtri McKinney
Experienced endurance sports chiropractors available for recovery, maintenance and injury treatment. Dr. Reagan is an experienced member of the USA Triathlon Olympic chiropractic team. By appointment only - please book appointments with ChiroSport Center at (972) 503-7272. Tell them you are booking an appointment for the Playtri location! Standard rates apply. Call for more information or visit the Reagan ChiroSport Center website.
Romy Lopez, BS, ART, LMT and Kim Lucas are experienced in the following types of massage: Active Release Technique, Sports Massage, Deep Tissue, Clinical/Orthopedic, Trigger Point, and Stretching/Range of Motion. Athletes can also make appointments for using CompresSsion 6 sleeve systems, a pneumatic compression system for recovery. Call (214) 293-2015 or visit the Peak Performance Sport Massage website to make an appointment.
Cryosauna by CryoUSA
One of the best recovery tools we've found yet, the Cryosauna is available during regular business hours and before and after group and one-on-one classes. We always recommend scheduling in advance to ensure your appointment time - in general, appointments take 15-20 minutes. To schedule, give us a call at Playtri Dallas (214) 370-9010 or Playtri McKinney (469) 342-6776.
The Cryosauna consists of an open chamber that lowers the athletes exterior skin temperature from 90.5 to 30-32 degrees Fahrenheit, before rising to approximately 95 degrees, then returning to normal. This results in increased blood flow to both the muscles and internal organs, sending extra oxygen and nutrients to both, and promoting quicker recovery time. For more information, visit the CryoUSA website.
$45 per session
The most advanced treadmill for enhanced sports performance and physical therapy can now be found at Playtri. The Alter G Treadmill uses a pressure controlled chamber to "unweight" an athlete and allow them to enhance their performance while minimizing the impact on their body. Volume and intensity can be increased without increasing the risk of stress related injuries. Even runners coming back from injury can retain more of their fitness during their rehabilitation. Multiple cameras offer athletes and coaches the ability to analyze form and running mechanics in real-time. Come in and talk to one of our expert coaches about how the Alter G can make you better today. For more information, visit the AlterG website.