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The 5th Annual Playtri Summer Triathlon Camp.  This triathlon training program targets late season races of all distances.  Races of mention, Take on the Heat Sprint, Rockwall Kiwanis Tri-Rock and Stonebridge Ranch Sprint/Olympic.  Going long for the late season 70.3 and/or IM, there is over 3000+ feet of climbing on the long course. 

Not just limited to training but the camp also offers many opportunities for learning more about open water swimming, biking and running for the race of your choice.   So whether a beginner or advanced athlete some up soon space is limited to 35 participants.

 

Registration

Registered on or before 4/06/2016

Registered on or before 6/06/2016

Registered after 6/6/2016

$449 $499 $549

* Hotel, transportation, airfare and meals are not included in camp rates. Please contact info@playtri.com for questions or recommendations.

** Playtri clients receive a $50 discount on the cost of the camp, except during early promo period.

Click Here to Register online

How This Camp Can Help You

  • Motivate you for your upcoming triathlon season
  • Lay a strong foundation for endurance training
  • Teach you race nutrition and racing strategies for triathlons of all distances
  • Experience the Ardmore adventure

Athlete Fitness

This camp is designed to meet the needs of the beginner to the experienced triathlete.

The minimum amount of each distance you should be able to do for each sport in order to attend the camp are as follows:

  • Swim: 500 meters
  • Bike: 10 miles
  • Run: 1 mile

Camp Support

Support and gear (SAG) will be provided on the swim, bike, and run courses.

Refund Policy

No Refunds or Transfers

USAT Membership

The camp will be USAT sanctioned. You must be a USAT annual member or purchase a one day membership to participate in the camp. A one day membership can be purchased at the athlete check-in on Thursday in Ardmore.

Travel Information

Dallas-Fort Worth International Airport (DFW)

Hotel:
Spring Hill Suites
2501 Centennial Drive North
Ardmore, OK 73402

Dollar Rent-A-Car: Get a 5% Playtri Discount when renting a car

Schedule

Thursday, AUGUST 11th

5:30pm-6:00pm - Athlete Check-In and Coach/Athlete Introductions

6:00pm-6:30pm - Tire Changing / Bike Prep

6:30pm-7:00pm - Group Dynamic Warm-up and Run Drills

7:00pm-8:30pm - Dinner and Education (please plan to bring your own meals...)

Lecture: Transition Points

Friday, AUGUST 12th

9:30am-10:00am - Open Water Prep Talk/Drills

10:00am-11:00am - Open Water Swim

12:00pm-4:00pm Bike Hills/Run Hills - Double Brick: Focus on Transition, Speed & Power

5:30pm-7:00pm - Dinner and Education (please plan to bring your own meals...)

Lecture: Mental Toughness

Saturday, AUGUST 13th

7:30am-3:00pm - Bike all distances 18-112miles

3:00pm-4:00pm - Run or as soon as done with bike

5:00pm-5:30pm - Ask the coaches...continue over dinner

5:30pm-6:30pm - Group dinner - Included in camp price

Lecture: Nutrition for you racing and every day
 

Sunday, AUGUST 14tH

8:00am-10:00am - Trail Run/Road option avialabile

11:00am-12:00pm - Warp up and sign up for next year!!!

 

Additional Coaching Services/Testing

One on one sessions, Heart Rate Zones through lactic testing, VO2 Max, Caloric Expenditure by Heart Rate with carbohydrate/fat % testing, triathlon specific bike fitting and triathlon specific weight programs with a coach are available before, during or after the camp. Contact gerald@playtri.com for more information.