Playtri Club | GROUP TRAINING | COMPUTRAINER | Individual Coaching | CAMPS NUTRITION COACHING | PERFORMANCE TESTING | PERSONAL TRAINING | MEET THE COACHES Playtri Coaching Certification
The Playtri Club is open to runners, cyclists, triathletes and anyone who enjoys an active lifestyle! The club workouts are designed to give athletes aroudn the DFW area an opportunity to train together in a fun and challenging atmosphere. Our coaches are here to help you enjoy training, while educating you on best practices for multisport training.
Playtri Club membership is $99/year, and includes:
- Weekly open water swims March-September -- These will return in April 2018!
- Playtri Club t-shirt
- Access to the Playtri Club Facebook page
- 50% off one Heart Rate Zone test
- 50% off one Standard Bike Tune Up
- 50% off one Cryosauna Session (at participating stores)
- 50% off one Swim, Bike or Run Analysis Session
- 10% off all in-store, full price retail items (labor/services not included)
SAturday Open Water Swims (returning April 2018!)
Open Water Swims are offered for Club members four times a month on Saturdays, March-September. Location will rotate in 2018, so stay tuned for swims at a lake near you!
Beginner and intermediate/advanced groups available - all ability levels welcome.
Full details coming in 2018. Non-club members $25 drop-in fee.
Group Weights + Run Drills (8 sessions total) Starts at 8:00am
Dates: October 3, 10, 24 November 7, 14, 28 December 5, 19
Pricing: $50/session or $360 ($45/session) for all 8
FREE Group run workout (weekly) Starts at 5:30AM*
*There will not be a group run on these dates: October 18 & November 22
Bike/ run triple bricks + bike/weights/runs 7am-9am (4 total sessions)
Dates: November 4, 18 December 2, 16
Pricing: $60/session or $200 ($50/session) for all 4
6:00-7:00 PM Run Drills and speed work.
6:00 AM - Group Ride (18-21 mph) - 25 miles
7:30 AM - Social ride (14-17 mph and 18-20 mph) - 25 miles no drop
9:00 AM Group Rides
20 mile No Drop, 20 mile 17-19 mph, 40 mile 16-18 mph. Wheels down for all rides at 9:00 AM.
6:00-7:00 PM Sprints and Hills Ride
The Windhaven Ride is a "sprinty" drop ride with regroups. The ride is on a 10 mile loop with 4 go zones and every hill is an attack. Regroups are about 5-6 per lap.
5:30-7:00 PM Bike/Run Brick
Wheels down at 5:30, ride is no drop, 12-18 miles depending on how many loops you choose to do on the back end. Run course is 5K, but can be cut down to 2 or 2.5 miles.
9:00-10:30 AM Group Rides
Craig Ranch Social Ride: 5 or 10 miles, 8-10 mph, hybrid, mountain, fitness bikes welcome
No Drop Road Ride: 20 miles, 14-16 mph, tri bikes welcome, juniors welcome (w/ parent)
Speed Racer Ride: 22-25 miles, 18-20 mph, tri bikes welcome, juniors welcome (w/ parent)
Meet in the Rockwall Crossing parking lot in front of the store. Everyone rolls out together, around halfway out the faster group will ramp up the pace and let everyone settle into their pace group. Fast group will do between 33 and 60 miles depending on the day. Fitness group will regroup at the turn around and ride back in together. There are ride leaders depending upon your pace (19-20mph and 16-17mph).
7:30 AM Race Pace Ride 19-21mph
7:30 AM Fitness Ride 16-18mph
5:00am Texas Motor Speedway ride
5:30am Bike Drills
7:15 AM Open Water Swim at Marine Creek Lake
Workout Disclaimer: Each athlete is responsible for his or her own safety during any of our workouts taking place from any of the Playtri locations. Playtri assumes no responsibility for accidents that could happen.