Playtri Coaching




Performance Testing

Knowing your body is the first step to better performances. Testing gives you the data you need to reach your potential and overcome any challenges you face in pursuit of your goals. From your heart rate zones to your bike fit to detailed swim analysis, we can help you maximize your performance.

Bike & Run Heart Rate Testing

  • Determination of training heart rate zones using blood lactate measurements
  • Provides an athlete with their optimal training zones based on their lactate threshold

Endurance athletes spend the majority of their training hours just below their lactate threshold. Playtri's testing has been refined over the last 12 years to calculate your zones as accurately as possible to ensure the highest quality training.

Bike or Run Heart Rate Zone Testing


Bike Power Zone Testing

  • Determination of optimal power zones for the bike in conjunction with heart rate zones

Training with power on the bike gives an athlete an additional layer of precision with their training by providing an instantaneous measurement of work telling an athlete exactly how hard they are riding at any given moment as well as detailed files for themselves or a coach to evaluate after each workout.

Bike Heart Rate Zone Testing with Power


Bike & Run VO2max & Caloric Expenditure Testing

  • Measurement of aerobic capacity through maximum oxygen consumption
  • Determine specific calorie intake needs for the bike and run

Gives a gauge of current cardiovascular fitness and maximum aerobic power. By measuring how your body utilizes oxygen, we can determine how efficiently your body uses protein, fat, and carbohydrates in your workouts. This data can be used to make specific recommendations about your race-day nutrition needs.



Resting Metabolic Rate Testing

  • Measures a person's resting metabolic rate with a simple 15 minute breathing test
  • Determine exactly how many calories each person uses on a daily basis to maintain function

Knowing this number is crucial to setting up a person's general nutrition needs, ensuring athletes trying to lose weight do so safely and without hurting their performance, and giving an athlete that is training for peak performance the knowledge that they are optimally fueling for each day's training.

Resting Metabolic Rate Testing


Swim Analysis

Our coached swim 1 on 1 sessions are technique focused, drill based workouts used to assess your balance, strength, and stroke efficiency from a triathlon perspective.  These sessions are 1 hour and include video analysis, recommended exercises and drills to take with you, and a great workout.

  Our Focus:

  • Find that one drill to fix 80% of the problems!

  • Recommend 1-2 swim drills 

  • Triathlon specific swim education

1-hour Swim

(Free for Playtri Club members)

1-hour Coached Swim


1-hour Coached Swim w/DVD and Analysis


Bike Analysis

Retul Bike Fit


Standard Bike Fit


1-hour Coached Bike


Run Analysis

Our coached run 1 on 1 sessions are technique/strength focused, drill based 1 hour workouts to assess potential form changes, strength imbalances, and run efficiency from a triathlon perspective.  Our main goal is injury prevention and/or correct current injury issues.

Our Focus:

  • Recommend 1-2 form changes and drills associated

  • Determine muscular imbalances and recommend focused exercises to strengthen those run weaknesses

  • Provide feedback to maintain your injury free running!  

1-hour Treadmill Use

(Free for Playtri Club members)

1-hour Coached Run


Run Analysis w/DVD


AlterG Treadmill

$1/min for first 20 minutes
$0.50/min after first 20 minutes
$250/month unlimited use