INDIVIDUAL COACHING
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Individual athlete coaching is the signature training style of the Playtri brand. We have been working one-on-one with athletes all over the country to help them achieve their goals for almost 20 years. Individual coaching is best for athletes who:
Need a more flexible training schedule
Have aggressive/time-limited goals
Want to move from completing to competing
Prefer/require a more individualized approach
Wish to train for Ironman (or other ultra distance events)
Athletes may request any of the current Playtri coaching staff as their individual coach, though some coaches may have limited availability due to current athlete load. We encourage you to explore our Meet the Coaches page to learn more about our fantastic team - please feel free to reach out to individual coaches that you feel may be a good fit for you and your goals
Please complete our New Client Application at the bottom of this page to apply for individual coaching.
PROGRAMS
Individually coached athletes are required to train and race with heart rate as a part of Playtri's load-based training program. All programs include a $200 registration fee, with covers initial threshold testing for bike and run.
Bronze Program
$160/Month, Level 1-3 Coaches Only
Four month commitment, athlete pays 1st & 4th months upfront
Load-based macro plan based on individual fitness, goals and commitments
Weekly assigned schedule based on personal availability and macro load/goal-specific needs
Receive detailed swim, bike and run workouts assigned from our Bronze coaching library
Detailed race strategy provided for all competitions, including warm up, cool down, and in-race guidelines for heart rate, power, pace, cadence, etc.
Three emails per week to the coach (athlete must initiate)
One phone call per week with the coach (athlete must initiate)
Pre and post-race emails for all competitions (athlete must initiate)
1 adjustment to the macro plan per year
1 adjustment to the schedule per week
Analysis of all provided files, including power, heart rate and cadence
1 free tests/sessions a year – certain restrictions apply
Playtri Race Team/Club membership w/ full benefits (optional)
Silver Program
$250/Month, Level 1-3 Coaches - $300/Month, Level 4 & 5 Coaches
Four month commitment, athlete pays 1st & 4th months upfront
Load-based macro plan based on individual fitness, goals and commitments
Weekly assigned schedule based on personal availability and macro load/goal-specific needs
Receive detailed swim, bike and run workouts assigned from our Silver coaching library
Detailed race strategy provided for all competitions, including nutrition, hydration, warm up, cool down, and in-race guidelines for heart rate, power, pace, cadence, etc.
Five emails per week to the coach (athlete must initiate)
One phone call per week with the coach (athlete must initiate)
Pre- and post-race phone calls for all “A” competitions (athlete must initiate and schedule)
Pre- and post-race emails for all competitions (athlete must initiate)
Documentation and analysis of training nutrition/hydration logs
Prescribed nutrition and hydration for all events, long training and key training
2 adjustments to the macro plan per year
2 adjustments to the schedule per week
Analysis of all provided files, including power, heart rate and cadence
Analysis of written feedback and nutrition logs
3 free tests/sessions a year (1 every 4 months) – certain restrictions apply
Playtri Race Team/Club membership w/ full benefits (optional)
Gold Program
$500/Month, Level 4 & 5 Coaches Only
Four month commitment - athlete pays 1st & 4th months upfront
Load-based macro plan based on individual fitness, goals and commitments
Weekly assigned schedule based on personal availability and macro load/goal-specific needs
Receive detailed swim, bike and run workouts assigned from our Gold coaching library, and custom workouts as needed
Detailed race strategy provided for all competitions, including nutrition, hydration, warm up, cool down, and in-race guidelines for heart rate, power, pace, cadence, etc.
Unlimited communication with the coach
Pre- and post-race meetings for all “A” competitions (athlete must initiate and schedule)
Pre- and post-race phone calls for all competitions (athlete must initiate and schedule)
Daily macro nutrition guidelines based on RMR/Vo2 testing, assigned workouts and feedback
Documentation and analysis of training nutrition/hydration logs
Prescribed nutrition and hydration for all events, long training and key training
Unlimited adjustments to weekly and macro plans
Analysis of all provided files, including power, heart rate and cadence (other metrics as deemed necessary by the coach)
Analysis of written feedback and nutrition logs
6 free tests/sessions a year (2 every 4 months) – certain restrictions apply
Playtri Race Team/Club membership w/ full benefits (optional)
NEW CLIENT APPLICATION
Athletes interested in individual coaching should complete the following application form to be contacted by a Playtri coach for placement and/or further information on available programs. Completing the application is NOT a formal commitment to hiring a Playtri coach.
One on One Training Sessions
To view our options for one-on-one training sessions, click here.
