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Feeding the Young Athlete
January 2, 2016
Morgan Johnson
Feeding the Young Athlete
Morgan Johnson
January 2, 2016

Feeding the Young Athlete

Morgan Johnson
January 2, 2016

Parents are always asking about nutrition for young athletes - below is a comprehensive guide provided by US Youth Soccer that I think does a pretty good job hitting the major points. For those who like a lower grain diet, I recommend substituting vegetable for some of the recommended grain portion as an alternate carb/fiber source.

Feeding the Young Athlete

Enjoy, and Happy New Year!

Coach Morgan

Newer PostYour Young Triathlete's Best Transition
Older Post"Failing for the Future"

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