____ Helmet and Sunglasses
____ Race Number and RAce belt
____ Number your bike the night before the race
____ Swim suit, swim cap and goggles
____ cycling shoes, Running shoes and socks
____ Transition gear: Towel, water bottle, gel pack or quick food
____ Remember to Reset Speedometer and/or race watch
____ Put your bike in the gear you want to exit transition
____ Food and water for the bike
____ Fill water bottles and Make sure the top is open!
____ Sunscreen and optional Toilet paper
____ Flashlight for early morning RAces
____ Bike pump
____ Prepare Pre-Race MEal for morning of Race
____ Running Cap
____ Sport a Solid Playtri ATTitude!