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____ Helmet and Sunglasses

____ Race Number and RAce belt

____ Number your bike the night before the race

____ Swim suit, swim cap and goggles

____ Trisuit

____ cycling shoes, Running shoes and socks

____ Transition gear: Towel, water bottle, gel pack or quick food

____ Remember to Reset Speedometer and/or race watch

____ Put your bike in the gear you want to exit transition

____ Food and water for the bike

____ Fill water bottles and Make sure the top is open!

____ Sunscreen and optional Toilet paper

____ Flashlight for early morning RAces

____ Bike pump

____ Prepare Pre-Race MEal for morning of Race

____ Running Cap

____ Sport a Solid Playtri ATTitude!