Video demonstrations of strength exercises as they are prescribed in Playtri Coaching strength progression sessions.
When doing any strength exercise, always remember CORE, POSTURE, CONTROL:
Keep your CORE engaged
Maintain good POSTURE
Be in CONTROL of all movements
FLUTTER KICKS
LAT ROWS
PUSH-UPS
BICEP CURLS
SIDE PLANK
RUSSIAN TWISTS
ONE LEG CALF RAISES
DEAD BUGS
FRENCH PRESS
ROLLOUTS WITH YOGA BALL
OPENERS
CALF RAISES WITH YOGA BALL
TWISTS ON THE YOGA BALL
WALKOUTS WITH PUSH UP
SUPERMANS
GLUTE BRIDGES
TRX ROWS
UP DOWN PLANK
GLUTE BRIDGES WITH BALL
PUSH UPS WITH WEIGHTED ROWS
PIKES WITH YOGA BALL